5 Exciting Health Benefits of Flax Seeds

Too tiny to be healthy? That said, these flax seeds are a nutritional powerhouse and chock-full of all essential nutrients that make them super cool. But, these amazing seeds are often neglected by millennial and Gen Z. These small, edible seeds are sourced from flax plants (one of the oldest crops) and are in trend for more than a century now.

If you are unsure about the benefits of these flax seeds, you would be surprised to know how these flax seeds are advised by dieticians against a lot of health issues. Studies say that it improves digestion and reduces the risk of type 2 diabetes, heart disease, and cancer. There are further benefits for constipation, diabetes, high cholesterol, cardiovascular and cancer diseases.

Flax seeds have the potential to treat various health disorders.

But there's more,

The high nutritional value of these flax seeds accounts for omega-3 fatty acids and polyunsaturated fats such as alpha-linolenic acid (ALA), antioxidants, fibre, protein, lignans.

Amazing Health Benefits of Flax Seeds

Nutrients are Not Only for Health but Everything

Anti-inflammatory, anti-oxidative and lipid modulating properties of flax seeds make it worth consuming. These flaxseeds are capable of dealing with cardiovascular diseases, cancer, gastrointestinal health and brain development and function if consumed for long. These tiny seeds can stimulate hormonal conditions in women.

Jam-Packed with Benefits of Omega-3 Fatty Acids

The presence of plant-based omega-3 fatty acids / ALA and fibres contributes to improving blood circulation, constipation and cholesterol levels. These fats help us fight against type-2 diabetes, atherosclerosis, stroke, and cardiac arrest, reducing the risk of certain cancers and osteoporosis or the risk of bone fracture. Omega-3 fatty acids improve heart health. Consumption of Omega 3 promotes skin and hair health and reduces inflammation. It also helps lower total cholesterol levels and low-density lipoprotein cholesterol levels. Lignans present in flax seeds provide antioxidant protection and make you feel filled.

Flax Seed Is Full Of Minerals

Name any minerals and flaxseeds will say, “Yes, I have”. Be it Magnesium, Manganese, Phosphorus, Copper, Thiamin, all these minerals are meant for a reason. Phosphorus supports cell structures and bone health. Magnesium stimulates mood and sleep, manganese and copper boost collagen production, encourage skin and bone health and make red blood cells convey oxygen throughout the body. Thiamin enhances energy production and supports the nervous system.

Never Go Low On Potent Antioxidants

Polyphenols are one of the health-protective antioxidants present in flaxseeds. These antioxidants are capable of fighting against lethal heart disease and cancer. These seeds promote skin growth and deflect premature ageing and neurodegenerative diseases caused by cell-damaging oxidative stress. It keeps away skin roughness, skin sensitivity, wrinkles and other signs of ageing.

Direct consumption of flax seeds reduces the risk of cardiovascular disease and controls blood pressure.

Fibres in Flaxseeds Are Amazing

Digestive and weight issues can be treated by adding these flaxseeds to your routine. The presence of soluble helps in regulating bowel movement and stool softening. Insoluble fibre lets the movement of waste through the gut, GI tracts and digestive system. Both types of fibres work together to fuel digestive health. A 30-gram of flaxseed a day contributes to moderating body weight and waist.

The soluble fibre in flaxseeds or mucilage when mixed with water forms a gel-like consistency that controls the bowel movement and reduces the emptying of the stomach to make your feel filled for long.

 

Also Read: 5 Health Benefits of Chia Seeds

 

Where to get these seeds from?

Now that you are convinced that these flaxseeds are wondrous for health, getting them in the best quality possible is equally necessary to max out its benefits. These golden or brown flaxseeds are available at almost every grocery store but in open condition. Most mainstream markets sell them in packaged form, but then the quality should be checked once before buying to get maximum health benefits of flax seeds.

If you are new to it and don’t know what the best quality flax seeds look like, you can buy them from The Daily Nut Co, the most reliable dry fruit, nuts and seeds company out there. We have a reputation to cherish, and we bring out the best products to keep them intact. Order now to get amazing discounts.