6 Dry Fruits You Should Include in Your Diet to Stay Healthy

For how long have you been trying to take a healthy diet? We have almost lost our control over what to eat and what not due to facing paced and uncertain lifestyles.

How to sort it out? Dry fruit can give it a delicious yet healthier spin.

Dry fruits are superfoods that are considered the powerhouse of nutrients. People who seek a healthy body and mind are advised to consume dry fruits before breakfast, during brunch or dinner. Laden with vitamins, minerals, fibre, protein and other essential nutrients, they are a great source of antioxidants with medicinal properties as well. Here's how you can squeeze the best out of what these dry fruits can offer you. Take a look at which dry fruits to add to your diet and how. These nutrition-dense nuts and dry fruits can be a great alternative to calorie-rich, sugar-rich and cholesterol-rich snacks. Health experts recommend the intake of these dry fruits to stimulate your health in a progressive way.

Dry Fruit Snacking Checklist with Health Benefits

Here is a list of some of the healthiest dry fruits that can be added to your diet as per your body's nutritional needs. Let’s rollout.

• Almonds
• Cashews
• Walnuts
• Raisins
• Pistachios
• Apricot

Almonds

Almonds are not a replacement for anything but a requisite to be added to your diet for everyday consumption. Almonds are a wonderful health marvel, and a handful of nuts can give you a handful of benefits for brain and skin health. An ounce of almonds will get you 3.5 g of fibre and 6 g of protein to keep you nourished. Besides, Almonds are rich in Healthy Fats, Monounsaturated Fatty Acids, Magnesium, Potassium, and Vitamin E to satiate your cravings, particularly during mid-morning or afternoon. Almonds can be consumed raw or tossed in salt to add flavour. Almonds will help your heart function healthily, improve blood circulation and normalize blood pressure. Overconsumption of almonds can’t produce a desirable result; it would be better to take it in a small quantity, i.e., 4-6 almonds a day.

Cashews

At the core of our hearts, we all know how creamy and delectable cashews are. These irrespirable off-white dry fruits are encumbered with nutrients that can have health benefits. Cashews are rich in vitamins- B6, K and E. Although cashews are high in calories and should be consumed in limited quality, but their nutritional richness of vitamins, protein and minerals make it worth adding to your daily diet. Whether consumed raw or flavoured, these tiny nuts contain heart-healthy monounsaturated fats and help in maintaining healthy levels of cholesterol. Cashews are rich in antioxidants and contain nutrition in a balanced value. Buy Dry Fruits Online with The Daily Nut Co to get Premium Quality, 100% Natural and Oil-Free Cashews.

What’s more?

Cashews can be used to add rich texture and flavor to various dishes. Being highly versatile, these dry fruits can be sprinkled in desserts, can be placed in dishes or topped using them, and stir-fried to get a piquant snack. Various milk dishes can be prepared with cashews.

Walnuts

These Solid Hard Shelled, Moisture-Free dry fruits have high antioxidant content and are loaded with Omega-3 fatty acids, dietary fibres, proteins, antioxidants, vitamins and minerals. Being a super plant source of omega 3 fatty acids reduces the risk of heart disease. These mind-shaped walnuts promote gut health, support weight control, reduce inflammation and lower the risk of type 2 diabetes. Walnuts promote mind functioning, improve blood fat and are extremely important for heart health.  

These hard-shelled nuts can be added to dishes to add a delightful taste. Don’t consume them limitlessly or else it will generate a lot of heat in the body.

Raisins

Grapes, when dried, shrivel to turn into dried raisins. Raisins are rich in Iron, Potassium, Copper, Vitamin B6, and Manganese and can essentially aid in digestion, prevent anaemia, acidity, fight against cancer cells, protect eye health, improve skin health, etc. Raisins are brain-protective pain-relieving, anti-inflammatory and have properties that make them a superfood if consumed in moderation. These sweet dry fruits can be sprinkled in dishes or can be used as a topping for yoghurt or cereals. Cooking, baking and brewing raisins can add extra flavour to the dishes for savoury food preparations.

Pistachios

Every serving of pistachio is a powerhouse of nutrition with a satisfying crunch. Being a good source of protein, antioxidants, and fiber, these pistachios promote weight loss, gut health and decrease cholesterol levels to boost immunity and prevent diabetes. Filled with plant-based proteins, pistachios are super healthy to consume regularly and have nine essential amino acids. Besides, more flavours can be added to it to make it super delicious. To top it all off, you can get roasted and salted pistachios to consume as a mid-day snack for a light filling. Buy Dry Fruits Online with us to get 100% original products.

Apricots

Are you craving for small, yellow, tart-tasting fruits? Yes, we are talking about apricots? Vitamin and fibre rich fruit, apricot brings a handful of benefits for skin, gut health, eyes, and immune and fight diseases related to heart, weight and other severe problems. Adding it to your diet can help you flourish with vitamin A, C, E, copper, potassium and other essential nutrients that your regular diet may lack. As the healthiest fruit in the world, dried apricots are loaded with benefits, flavour and nutrition.

A note of warning to dieters: Dry fruits are highly nutritious, no doubt, but overconsumption of these dried fruits can affect your health. Make sure you do not consume over 20 grams of total mixed nuts and dry fruits. Limit your intake to get all benefits from it.

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