Benefits of Dried Figs | Dried Figs vs Fresh Figs

Struggling to maintain guilt-free snacking? Snacking assonates with the idea of having something other than meals. But these snacks are not meals and should be taken as nutritional supplements. Nature never fails to surprise us with its variety, and one such is figs. The abundance of Benefits of Dried Figs makes it worth trying.

Figs come from an Asian species of the flowering plant named Ficus Carica that were used as a sugar alternative in ancient times. This savoury fruit crams with goodness and belongs to the mulberry family. Figs are sweet like honey, delicious and are given with a unique texture. Figs are a nutritional powerhouse and contain vitamins, fibre, minerals, and antioxidants, whether fresh or dried. Having these figs can take you towards better digestion, shiny hair and prevent early signs of aging. The presence of dietary fibre reduces the risk of obesity, cardiovascular disease, and type-2 diabetes and has healing properties to treat other lethal diseases.

Did you know?

Most of us are unaware of the variety available in figs. These figs come in red, white, yellow, purple, green, and even black colors. Speak of a nutrient, and fig has it for sure, all from calcium, manganese, copper, potassium, vitamin A, B1, and B2, K and B6 to flavonoids, polyphenols, anthocyanins, omega fatty acids, etc. is present in Figs. All these ingredients make figs great for the skin; even the presence of sugar supports health aid in weight loss.

Nutrition Value of Dried Figs (100 grams serving) 

• Calories: 249
• Calcium: 12% of the RDI
• Carbs: 64 grams
• Sugar: 48 grams
• Fibre: 10 grams
• Fat: 1 gram
• Magnesium: 16% of the RDI       
• Protein: 3 grams
• Potassium: 14% of the RDI

Discover the Benefits of Dried Figs

Nourish your body inside out with these deceivingly delicious fruits and prevent nutritional deficiencies. Figs are much more beneficial than you think. From stimulating weight loss and managing abdominal discomfort to strengthening your bones, these figs are heaving with antioxidants and other high fibre content.

• A cup of dried figs has calcium enough to fulfil 20% of your daily requirement and protects against osteoporosis and bone loss.
• It is advised to consume figs in moderation; the presence of fibre stimulates weight loss, regulates digestion, and increases satiety to curb hunger.
• Dried figs have an abundance of antioxidants and other micronutrients to promote skin and hair health.
• Being a potassium-rich food, figs can control high blood pressure that may lead to other complications.
• From constipation to diarrheas, these figs can sort your digestive issues from start to finish.
• Figs are known to fight diabetes naturally for having qualities high in vitamin E, tannins, sterols, coumarins, etc.

How Many Figs to Eat a Day?

Although it is suggested to have them in moderation, a fistful of 3-5 dried figs would be sufficient to get 20% of daily dietary fibre. If you pick an online recipe, you will see it calls for a lot of figs, but it is always advised to control its intake.

Dried Figs vs Fresh Figs

Figs are a powerhouse of nutrition irrespective of their form, Fresh or Dried. Fresh figs can be a decent snack vitamin C, K, and other essential minerals and are naturally sweet, while dried figs contain less water. They are rich in fibre, concentrated in calories, sugar and nutrients and contain both soluble and insoluble fibre and are packed with powerful antioxidants, including quercetin, kaempferol etc. So they're more concentrated in calories, sugar and nutrients. While comparing the two - Dried Figs vs Fresh Figs, you can max out on your expenditure due to the abundance of nutritional benefits. Buy Premium Dried Figs from a reliable online or offline marketplace and enjoy the benefits of dried figs.

The benefits of Dried Figs are in galore, and to stimulate the taste, you can simply add them to your granola bars, energy bites and other delicious snacks. Recreate your snack for ideal snacking.